You want to know how to feel beautiful? My advice would be to live like you already know you are beautiful and bold- that is a tip even your consultant or relationship experts will recommend. We all have those moments when we don’t feel good or confident; at that time we cannot even admit our own beauty and value. Here are some things you can do to make yourself feel that you are beautiful and desirable.
- Find something to admire in yourself
If you are thinking about how to feel beautiful and confident, the first thing you need to do is find something in yourself to admire. Turn your attention inward and focus on what you love about yourself. When your gaze turns to something pleasing, your brain’s reward system will be activated, lifting your whole spirit.
- Find Time for Yourself
Feeling in charge of your life and what happens in it is key to looking beautiful. You just need to look inside yourself and understand what you need. Without feeling self-satisfied and joyful, you cannot feel beautiful inside and out. Finding time for yourself and taking care of your needs is possible when you know how to organise your day and what you want to accomplish.
- Stand up straight and tall
The right posture can send signals to your brain and mind about whether you are feeling good, beautiful, and confident. Keeping your chest open and your shoulders back makes you appear confident, self-assured, and beautiful. Good posture sends messages not only to others that you are confident and competent but also to yourself. Since your body and mind communicate your well-being and how you feel, sitting/standing up straight gives the impression that you are more assured in your words and steps.
- Put a happy face
Putting on a happy, smiling face is one of the most important things you can do to make yourself feel beautiful. A smile creates a youthful appearance and brings a feel-good effect to those around you. The smile you put on your face gives you an instant mood boost and makes the person against you smile back at you.
- Be Thankful & Say Thanks
If you are constantly concerned about how to feel beautiful and confident, be grateful to those who do you good. Apart from being thankful, you can express your gratitude by saying thanks. Isn’t it really nice to hear “thank you” when you compliment someone? Yes, like receiving compliments, people like genuine replies as well. So, simply say “thank you” when someone compliments your dress, a nice trait, beautiful features, well-mannered behaviour or anything else that is positive. Both you and your admirer will feel happier about the exchange, creating a positive effect that encourages you to complement each other more often.
- Journal about your positive traits
Journaling about your positive traits is yet another solution to your question, “How to feel beautiful?” Start writing about what you love about yourself and write an appreciation note to yourself. Being humble and staying true to your good qualities helps to affirm your inner and outer beauty. So, whenever you feel broken when you hear a negative remark or rude comment, the qualities you value most about yourself will help you stay strong.
- Be Yourself
Staying true to yourself and being yourself can make you feel pretty. When you are confident about the things you do, say, and practise in life, it will make your life more beautiful and help you feel proud of yourself. When you are self-assured and secure, who will dare to harm or hurt you?
- Practise Relaxation Methods
Turning to size 0 or fitness may not be everyone’s cup of tea, but light exercise or a proper workout helps you feel beautiful and good. Exercise helps release hormones such as endorphins and serotonin that can boost your mood and body. You can choose the best type of workout that suits your health condition and comfort level: yoga, Zumba, brisk walking, dancing, aerobics, or any physical exercise that can make you feel pretty.
- Choose your friends wisely
Choosing friends wisely is the best way to make you feel good and beautiful. False friendship or mistaken friendship can put you down and have a bad influence on your self-esteem. It is better to cut down on people who are dishonest, insincere, and rude to you; they can make you feel down and unattractive. The best advice is to prioritise people who motivate, support, and grow you.
- Do not Judge yourself
Don’t judge yourself in terms of beauty or anything. Feeling beautiful entails believing in yourself and trusting yourself, even on days when you don’t feel like it. Be positive, think positively, and have kind thoughts for others as well. Just as you should not judge yourself, you should not judge others. Take care of your physical attributes the way you would your beloved ones. Care for yourself with fondness and acceptance, not criticism. Making negative comments about yourself will have a negative impact on your self-esteem.
- Be confident in what you wear
When you usually ask a teenager, how to feel beautiful, her answer would be “by feeling confident in whatever I wear”—that’s the spirit you should keep in your life. The easiest way to make yourself feel confident is to act like you already are. When you start feeling confident, it will be evident in your smile, eye contact, body language, conversation, and, of course, the way you handle things. When you feel uneasy, people will easily notice your apprehension and might perceive you as unappealing.
- Stop negative thoughts
Negative thoughts cause your brain and mind to insist on negative feelings. If you think that you are ugly, your brain will start believing that. So, what you need is stop negative thoughts from entering your life and convince your brain that those negative thoughts are not true. Let the negative thoughts go; they can trick your brain into believing negative reflections and harm your self-esteem.
- Be kind, pleasant and respectful
Being kind, pleasant, and respectful are three secret mantras to feeling beautiful. Studies say that even though people initially react to physical attractiveness, they will reevaluate their perception based on personality and behaviour. Kindness and a feeling of generosity are considered by most people when considering the beauty of others. So, without being judgmental, show some love, kindness, compassion, and respect towards others. It is not just for others to evaluate but to make yourself feel beautiful, proud, and respectful.
- Breathe deeply
Deep breathing is one of the most important exercises suggested to relieve tension, stress, and anxiety. Shallow breathing exemplifies the tension and nervousness on your face. When you feel low, take deep, slow breaths to feel more at ease. So, no more questions like “how to look beautiful.” Take a second, breathe deeply, and enjoy the rest of your day.
- Appreciate your progress [compliment yourself]
Still, confused about how to feel beautiful? Compliment yourself and appreciate your progress- that’s the key to making yourself feel pretty. Giving compliments to others not only makes them feel good but increases your attractiveness as well. Take some time to compliment yourself and others; it will boost your confidence and make you proud of yourself.
- Accept your appearance
If you are not confident about your appearance or fear the judgement of others, learn to accept your appearance. Accept that the characteristics you like and dislike about yourself combine to make you who you are. Be proud of your appearance, despite others’ opinions. Stop judging yourself; your attractiveness doesn’t just lie in your physical appearance. Polish your mind and brain to accept who and what you are.
- Stop comparing yourself to others
Comparing yourself with others can cause you to lose confidence in yourself. Those who have perfect eyes or hair may not be leading a happy or successful life. Comparing yourself to others can lead to disappointment and dissatisfaction in life. So, stop comparing yourself to others and start boosting your confidence rather than focusing on your flaws and weaknesses. Think positively about your beauty, achievements, and inner self.
- Build self-confidence
When it comes to feeling beautiful, building self-confidence is a must. To feel confident, you must realise that you are more than your outward appearance. It is great to admire the beauty of people, but it is even nicer to esteem the inner beauty of others and yourself. Confidence is about having faith and belief in yourself, even on days when you don’t have it. Your confidence and self-worth rely on you alone. If the words of other people make you feel down, you won’t be confident enough to accept your beauty.
- Evaluate your lifestyle
This tip may seem abstract, but your lifestyle can have a huge impact on how you feel about yourself. If you do not give enough attention to your diet, not getting enough, having a lot of junk food, not paying attention to your looks, etc.—then your body will become a visual representation of all these neglected areas. So evaluate your life and focus on the areas to be improved to make yourself feel good and beautiful. If you are serious about your looks, then you need to make the necessary changes in your lifestyle and keep a balanced life, taking enough care of your body and mind.
- Surround yourself with positive people
I understand that this is not always possible, but if you want to feel pretty and comfortable all of the time, you should surround yourself with people who can make you feel that way. If you are constantly around people who make you feel low and uncomfortable, then there is no point in searching for how to feel beautiful; these negative people will definitely make you feel even more down. So, pick the ones that can make you happy and proud of yourself.
- Create a healthy morning routine
Having a healthy daily morning routine is another way to tone your mind, body, and your whole day. You may not be an early bird, but creating a routine every morning can develop discipline in your life, making you more confident and beautiful. Manage your day properly and have a wonderful diet that can support your health and fitness. Prioritise things that bring you what you need and make you happy. You don’t have to copy that Instagram girl or your friend who is always rocking life; instead, create your own routine and lifestyle that match your goals and desires.
- Take care of your mind and body
If you care about your appearance, you should prioritise self-care. Everything from putting on the outfit you love to maintaining a healthy diet to managing your time and having positive thoughts and people around you can have a drastic impact on your mind, body, and looks. Give yourself some time and do whatever can boost your self-esteem and positivity. Feel beautiful from head to toe with activities that can provide you with extra special care and pampering. It may be a yoga session, a pedicure at the salon, wearing a red outfit, or nail art—try things that can bring you joy and loveliness, not just in the eyes of others but yours as well.
- Have a little more fun
Indulge in activities that can give you a little more fun. If you are a serious person, this is another way you can try to be joyful in your life. Find activities that can give you more merriment and fun in your life. Talk with your friend about your favourite comic character, movie, or funny event you watched.
Sharing fun thoughts with your friends, laughing together with them, etc., can help you relax and always have a smile on your face.
- Get sound sleep and healthy food
Sleep is a huge factor in making you look and feel beautiful. If you can’t get the recommended 7 to 8 hours of sleep, it is better to take a short nap during the day. Sound sleep is as important as healthy food. Lack of sleep can strain your nervous system and make you seriously ill and susceptible to several other health issues. So, make sure that you get enough sleep and have healthy food for a sound mind and body. Plan a healthy diet and follow that, get 8 hours of sleep, and embrace exercise; this combo can have a powerfully positive effect on your beauty.
- Fake until you make it
Still, you feel confused about how to feel beautiful. The easiest way is to fake it until you make it. No one can bring you down when you feel beautiful, strong, confident, and positive. If you’ve received a lot of negative comments about your beauty, body language, or other traits, the simple thing you can do is challenge yourself to feel good. Act, perform, and function like you already know you are beautiful, and your brain will start to believe that. Never think that is fake; believe it is true. You will feel more beautiful.
So, if you’re looking to feel beautiful and look attractive in a more positive light, it might be worth following the above tips to keep you both physically and mentally appealing.